There are quite a few low carb diets floating around these days, but Keto low carb, high-fat diet still continues to be the favorite of the vast majority of people. A diet that is low in carbs and high in fat is very attractive to those who wish to diet and there are lots of versions of diets doing the rounds just based on this one main principle.
Scientific research has shown that a diet with more fat and less of carbohydrates is a great way to lose weight without the necessity to starve yourself. People who have followed the keto diet plan for weight loss have not only reported weight loss but lowering of blood sugar and cholesterol levels as well.
Reducing the intake of carbs does indeed reduce the blood pressure and improves the body’s insulin sensitivity as well. The added advantage of this kind of diet over others is the fact that the dieters hardly lose any muscle mass.
Many have also felt their depression lifting and report feeling happier than before. Some have also said that they are far more attentive to their work as a result of the diet. Keto high fat and low carb diet is very popular because it also allows the dieter to take cheese, meats and other forms of fat that other diets will not allow.
So besides becoming slimmer and healthier, there is no sense of loss that you cannot eat what you have loved all your life. Following Keto diet is also not very demanding when you compare it with the others in the market.
You will of course have to learn how to calculate the right amount of calories you can take per day, but you also have the freedom to choose what you can eat from a long list of suitable things. For the first time, Keto showed that different people have different levels of tolerance for carbs.
While some people can have only 90 grams of carbohydrates per day, others can go up to 120 grams per day. So each person will have to discover their own individual carbohydrate count per day and then stick to it for best results.
Part of the success lies in the fact the diet includes delicious meals, no portion control and therefore no sense of being hungry or ‘deprived.’
When a body has successfully adapted to a new but effective ketogenic lifestyle, many people find it convenient to sustain, but as a pose to traditional diets that leave the person forcing to move to old and unhealthy habits.
But the people who have successfully followed the keto diets to their weight loss plan say they have experienced a great increase in their energy levels which further improved the overall quality of life.